Nordic Wellness Journal Risto Lahdesmaki 2/27/25 Risto Lahdesmaki 2/27/25 Inside Avantoa’s Elite Sauna Revolution: Ancient Craft Meets Future Wellness Read More Risto Lahdesmaki 12/30/24 Risto Lahdesmaki 12/30/24 The Sauna-Cold Plunge Revolution: Why Every High-Performer Will Be Doing It in 2025 🔥❄️ Read More Risto Lahdesmaki 10/9/24 Risto Lahdesmaki 10/9/24 Introducing the Avantoa Podcast: Discover the Art of Finnish Wellness Read More Risto Lahdesmaki 9/2/24 Risto Lahdesmaki 9/2/24 Case Study: Building the Sauna - A Masterpiece of Design and Craftsmanship Read More Risto Lahdesmaki 9/1/24 Risto Lahdesmaki 9/1/24 Heat, Cold, Repeat: Uncovering the Logic and Benefits Behind the Ritual of Sauna and Ice Plunge Read More Risto Lahdesmaki 8/30/24 Risto Lahdesmaki 8/30/24 From Finland to Your Home: Bringing the Tradition of Sauna into Modern Living Read More Risto Lahdesmaki 8/15/24 Risto Lahdesmaki 8/15/24 Why Wood Matters: The Healing Power of Natural Materials in Your Wellness Space Read More Risto Lahdesmaki 7/18/24 Risto Lahdesmaki 7/18/24 Transform Your Backyard: How to Create a Personal Wellness Sanctuary with Avantoa Read More Risto Lahdesmaki 3/15/24 Risto Lahdesmaki 3/15/24 The Art of Nordic Minimalism: How Simplicity Enhances Wellness - and Happiness Read More Risto Lahdesmaki 1/17/24 Risto Lahdesmaki 1/17/24 The Science Behind Sauna and Cold Plunge: How Nordic Rituals Enhance Your Wellbeing Read More Risto Lahdesmaki 6/7/23 Risto Lahdesmaki 6/7/23 Winter Swimming: The Nordic Way Towards a Healthier and Happier Life Read More Risto Lahdesmaki 1/25/23 Risto Lahdesmaki 1/25/23 5 Benefits of Building with Cross-Laminated Timber, especially in California Read More Risto Lahdesmaki 1/5/23 Risto Lahdesmaki 1/5/23 Everything You Need to Know to Sauna Like a Finn & health benefits Read More Risto Lahdesmaki 12/20/22 Risto Lahdesmaki 12/20/22 Unbelievable benefits and science of using Sauna and ice-bath together Read More Explore our Sauna Models
Risto Lahdesmaki 2/27/25 Risto Lahdesmaki 2/27/25 Inside Avantoa’s Elite Sauna Revolution: Ancient Craft Meets Future Wellness Read More
Risto Lahdesmaki 12/30/24 Risto Lahdesmaki 12/30/24 The Sauna-Cold Plunge Revolution: Why Every High-Performer Will Be Doing It in 2025 🔥❄️ Read More
Risto Lahdesmaki 10/9/24 Risto Lahdesmaki 10/9/24 Introducing the Avantoa Podcast: Discover the Art of Finnish Wellness Read More
Risto Lahdesmaki 9/2/24 Risto Lahdesmaki 9/2/24 Case Study: Building the Sauna - A Masterpiece of Design and Craftsmanship Read More
Risto Lahdesmaki 9/1/24 Risto Lahdesmaki 9/1/24 Heat, Cold, Repeat: Uncovering the Logic and Benefits Behind the Ritual of Sauna and Ice Plunge Read More
Risto Lahdesmaki 8/30/24 Risto Lahdesmaki 8/30/24 From Finland to Your Home: Bringing the Tradition of Sauna into Modern Living Read More
Risto Lahdesmaki 8/15/24 Risto Lahdesmaki 8/15/24 Why Wood Matters: The Healing Power of Natural Materials in Your Wellness Space Read More
Risto Lahdesmaki 7/18/24 Risto Lahdesmaki 7/18/24 Transform Your Backyard: How to Create a Personal Wellness Sanctuary with Avantoa Read More
Risto Lahdesmaki 3/15/24 Risto Lahdesmaki 3/15/24 The Art of Nordic Minimalism: How Simplicity Enhances Wellness - and Happiness Read More
Risto Lahdesmaki 1/17/24 Risto Lahdesmaki 1/17/24 The Science Behind Sauna and Cold Plunge: How Nordic Rituals Enhance Your Wellbeing Read More
Risto Lahdesmaki 6/7/23 Risto Lahdesmaki 6/7/23 Winter Swimming: The Nordic Way Towards a Healthier and Happier Life Read More
Risto Lahdesmaki 1/25/23 Risto Lahdesmaki 1/25/23 5 Benefits of Building with Cross-Laminated Timber, especially in California Read More
Risto Lahdesmaki 1/5/23 Risto Lahdesmaki 1/5/23 Everything You Need to Know to Sauna Like a Finn & health benefits Read More
Risto Lahdesmaki 12/20/22 Risto Lahdesmaki 12/20/22 Unbelievable benefits and science of using Sauna and ice-bath together Read More
